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Our healthy shopping list for diabetics also lists the top 10 things to put back on the shelf if you’re trying to: The best choices are whole grain.foods, beans, peas and lentils and.starchy vegetables without added.fats, sugars or sodium.best choices of whole.grain foods. Equally importantly, all the food in this meal plan tastes great and motivates you to stick to.

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Here’s a categorized list to help you make healthful choices at the grocery store. The best choices are whole grain.foods, beans, peas and lentils and.starchy vegetables without added.fats, sugars or sodium.best choices of whole.grain foods. Healthy eating starts at the grocery store. Web diabetes home living with diabetes eat well grocery shopping español (spanish) | print use a shopping list.

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Healthy eating starts at the grocery store. Look for cereals, breads, and.grains with these whole grains as.the first ingredient:.• whole wheat flour.• whole oats/oatmeal.• The best choices are whole grain.foods, beans, peas and lentils and.starchy vegetables without added.fats, sugars or sodium.best choices of whole.grain foods. Here’s a categorized list to help you make healthful choices at the grocery store.

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