Strongman Training Template
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Strongman Template
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As you bench twice per week, it has “1a” and “1b”. Web known simply as “wave program” via strongman ontario. Have some previous experience (>3 months) training with barbells. You have consistently hit a 150 log. Web your template has you pressing the log one day a week for low reps and clean & pressing it for higher reps during.
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If you’re new to training. Web a standard template for the strongman competitor. Web your template has you pressing the log one day a week for low reps and clean & pressing it for higher reps during the week. The sport of strongman is difficult to train for.
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