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You won't always be able to fill in each column, but try to gather as much information as possible about the foods you eat. This template tracks your start weight, your goal weight, how much you lose each time, how much you have lost in total and how much you have left to lose. I wanted you to get an idea of what the printable looks. Web how the printable weight loss trackers work… click on any picture to be taken to a pdf you can print off.

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